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Trouble Staying Focused on That Unpleasant Task?
Nearly everyone can focus. Just watch anyone absorbed in a good movie, a good book, or a video game as they try to reach the next level. What we need be concerned with is the ability to focus at will.
Concentration is a learned skill and the ability to focus at will requires practice. It's interesting to note that out of an estimated 60,000 thoughts you might think in a day, 95% of them will be random thoughts you have had many times before.
The power then, lies not in the thoughts you have but in your ability to focus. Since attention is the seat of your power, the question that needs asking is which thoughts are you giving your power to?
Actively learning to focus your attention on those things, thoughts and feelings you want, while letting go of the ones you don't want, could be the best thing you ever do to enhance your health, well being, and happiness.
Being enthusiastic about a project naturally enables you to focus. But what can be done about jobs you are less excited about? Boredom, anxiety and day-dreaming are usually the main culprits interfering with the ability to concentrate. While it is preferable to practice your ability to focus on those tasks you are enthusiastic about, there are ways to increase your focus level for those chores that simply must be done whether you enjoy them or not.
The first thing to do when faced with an unpleasant task is change your point of view. Everything has a positive aspect to it, so spend a few moments and look for that silver lining. To make an unpleasant job a little more palatable, build in a few treats along the way. When you find your thoughts starting to drift, remind yourself of the final reward at the end of a job well done.
Distractions are inevitable; the goal is to develop your ability to cope with a distraction and get back on track. This naturally involves a certain amount of self-discipline. When you notice you thoughts start to drift or you are interrupted, order your mind to STOP; then gently bring your mind back to where it should be. The key word here is gently, trying to force yourself to concentrate only increases resistance.
Allow specific times for your mind to wander or worry. With time set aside to worry or day-dream, stray thoughts are less likely to force themselves into your focus time. Making a note of worrisome thoughts will sometimes help. It is easier to put aside thoughts you know will not be forgotten.
To maintain focus do not overdo it. Work for a reasonable amount of time and give yourself a break. This goes a long way toward keeping yourself fresh and on task. If forced to quit before you are finished, decide where you are and when you are going to pick your project back up again.
Keep in mind that all times of day are not created equal. By keeping track of the high and low points of your average day you are better equipped to decide when to schedule your productive time and when to allow your mind to wander. Knowing this keeps your mind focused on being here Now and coping with the current assignment.
When trying to focus on an unpleasant task, forget about the past, don't fret about the future. Your ability to focus at will is determined by your ability to master living in the present.
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Beach Wedding Bouquets by Stamka Jonislavski
Beach wedding ceremonies are always so lovely. There is nothing that can match having a wedding by the sea with the sun and the sand all around you. The normal wedding bouquets are certainly not quite right for this distinctive environment; a little something unique is called for. These are generally several great suggestions for beach wedding flowers for bouquets and centerpieces.
The attitude by the beach is always a bit more laid back, so your table decorations and flowers should mirror that. Loose arrangements can match the scene far better than anything really sculpted or specific. Consider bouquets using a handtied look rather than tight nosegays and table decorations with some motion instead of totally symmetrical displays. It is actually definitely great to incorporate elements with local flavour too, whether it is shells, fine sand, coral formal dresses , or exotic bouquets.
Bright shades are ideal for seaside wedding flowers. Nothing seems more tropical than a large bunch of fuchsia hibiscus tied up using organza ribbon. Spectacular orchids come in a really remarkable selection of colours, white dresses such as vivid purples, hot pinks, oranges, and yellows, which will make outstanding additions to a beach wedding bouquet. Lily and birds of paradise are other flowers with a tropical appeal. They’re particularly eye-catching for cascade bouquets.
More traditional bridal flowers such as roses can provide a beachy design with the addition of special accents. Pale pink roses with small spiral seashells wired in among them would be a lovely bouquet layout for a beach wedding. This is a beautiful way to give pale coloured flowers a beach feeling, if you’re not interested in the bright flashy exotic colours. The seashells really are a nice fine detail, prom and look fantastic if the bridal party is wearing beach themed wedding jewelry, particularly beach wedding jewelry using a seashell motif.
If you’re planning a destination wedding to The islands or only want to bring the flavour of the Hawaiian islands to the local beach, consider getting flowered leis readily available, not just for the bride and future husband, but all the wedding guests. This is an excellent way to say “aloha” to your guests when they get to the wedding ceremony, and would surely get everyone into the spirit of your beach wedding!
For beachy centerpieces, the same basic ideas which work for flowers will be fantastic. Bright exotic flowers evening formal gowns evening formal gowns, the addition of seashells, sand dollars, or synthetic coral can do just fine. Another thought is to design innovative centerpieces using a tropical flavour. Use a hollowed out pineapple or coconut shell to hold flowers instead of a standard vase. Or fill tall clear cylinders with orchids immersed in liquid and nestle on a bed of sand in the middle of every dinner table. One more gorgeous idea for a beach wedding table decoration is to fill clear vases with shells and put the floral displays on top. These types of unique ideas is likely to make for beach wedding flowers which will make your wedding unique and gorgeous.
Stamka Janislavski writes and also makes videos on wedding planning. In a companion article to this one she outlines the considerations in selectingbeach wedding invitations . Here she covers the choice of flowers for beach wedding ceremonies.
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