There are so many weight loss plans out there but very few have a long term effect. The best way of losing weight is by practicing good eating habits and taking regular exercise. In order to see long term results, one must undertake a whole lifestyle change. This is why embarking on a fat burner food eating plan is a sensible way of losing those extra pounds. Fat burner foods are foods that have negative calories; this basically means they use more calories to digest than calories within the food. There are hundreds of negative calorie foods to choose from meaning that going on a fat burner foods diet is easy, you don't have to completely change your eating habits. The basic idea is to incorporate as many negative calorie foods into your diet as you possibly can. Here are some examples of negative calorie foods:

Celery contains about 5 calories, but it takes 10 calories to actually chew and digest therefore resulting in an overall deficit. This same principle is true for other foods such as melon, asparagus, chilli, apples, blueberries, cabbage, broccoli and strawberries. The list is endless! Take a look at the following meal plan for a typical day on the fat burner food diet.

Breakfast: Mushroom onion and red pepper omelette, one medium banana and 8 oz glass of water.

Lunch: chicken breast with steamed spinach or broccoli, low fat butter dressing and red apple slices for dessert and 8 oz glass of water.

Dinner: Fresh fillet of salmon, cod or mackerel with home made coleslaw and garden peas, 1 cupful of blueberries of strawberries for dessert.

You can have fresh fruit for snacks in between meals. Make sure you drink 8 full glasses of water a day to keep you hydrated and aid in the process of fat loss.

Try to make sure you consume at least six pieces of fruit a day, especially fruits such strawberries, blueberries, apples, honeydew melon, and watermelon. When it comes to fruits there are many more to choose from, but as you get used to the plan you will know what you prefer. Vegetables are also a vital part of this diet plan, especially green vegetables such as broccoli, peas, asparagus and spinach. You can consume as many vegetables as you like on a daily basis, there are no restrictions.

This diet is highly effective and once you reach your goal weight, you can adapt it to suit your lifestyle.

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