You can go to faraway places with white sandy beaches and clear azure skies in the blink of an eye. You can go back in time to the days of prehistoric monsters or you forward to the world of tomorrow. You can even fill your eyes with tears one moment and laugh out loud the next.
Reading a book is one of the best ways to reduce your stress level and can even help you solve whatever problem is ailing you. Reading a good novel or story will open a window to the world and give you a vision of things you never dreamed possible.
Reading is the great escape and it also works well as a way to relax. When you curl up with a good book, you put the rest of the world and all its troubles out of your mind as you are taken to distant places to learn about different time periods, and to expose yourself to new ideas and philosophies. You are essentially taking a vacation of the mind -- but one that can be virtually cost-free, especially if you live near a library.
Of course, reading is also a great way to reduce stress by gaining the knowledge you need to solve problems. For example, let's say you're overweight and this is causing you stress. You find that the more weight you gain, the more stressed you become, which just causes you to eat more. Instead of getting stressed out, why not read a good book about nutrition that will teach you how to plan meals better, so they're low-cal and low-fat. This could very well result in reducing your weight problem and it could even disappear altogether along with the stress that is bringing you down.
Reading can also be a source of great hope, giving you ideas and inspiration that will relieve your stress. Biographies and rags-to-riches stories about famous people will teach how they overcame their struggles. These stories of triumph might even inspire you to seek ways to overcome the challenges in your life.
Of course, there are also times when reading can increase your stress level. For instance, if you are studying for a test, or reading about tragedies in your local newspaper, you might find your stress levels skyrocketing. That's why it's important to choose your reading material carefully. If you're feeling stressed, why not pick up a book that will relax you. A good travel book, or cookbook, or book of poetry are far better choices than news magazines filled with stories about all the things that are wrong in the world.
Self-help books are also a very effective way to help reduce stress. They encourage you to explore your feelings and they recommend such techniques as listening to soothing music, learning how to play a musical instrument, or just engaging in deep breathing in order to deal with stressful situations.
One of the best stress reliever is reading a good novel. It's the best medicine there is without the side effects of drugs. When you read a good story, whether it be a historical fiction or a mystery thriller or a comic novel, it almost always transports you away from anxieties and frustrations. It allows your imagination to run free and then leaves you feeling refreshed and invigorated. When you are reading it forces you to concentrate, to exercise your mind in a way that passively watching TV or a movie can never match.
In the long run, it doesn't matter what you read but how much you read. Try reading while standing in the grocery line, or at the bank, or while pedaling your stationary bike. The more you read, the more you will want to read because you will quickly discover its short and long term stress reducing benefits.
Abbas Abedi. If you are interested in natural techniques to reduce stress and anxiety in your life today, then sign up for my free eCourse titled, "4 Days to Break Free from a Stressful Lifestyle" at http://www.InstantStressManagement.com
Abbas Abedi. If you are interested in natural techniques to reduce stress and anxiety in your life today, then sign up for my free eCourse titled, “4 Days to Break Free from a Stressful Lifestyle†at http://www.InstantStressManagement.com
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A Second Shot to Have the Best Night of Their Lives

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JENNIFER MEDINA
GREEN BAY, plus size wedding gowns plus size wedding gowns Wis. — The last time Ashley Moeller shimmied into a satin dress and glittering high heels for the prom prom , her father issued a stern warning: be home by 11 p.m. sharp. He waited at the door, careful to smell her breath for even the slightest trace of alcohol.
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In Green Bay, Wis., a prom for people who have left high school years, and curfews, behind.
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Nicole Bengiveno/The New York Times

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This time, she simply dropped the children off at her mother-in-law’s house. Nobody would be waiting up for Ms. Moeller, and her husband, Kurt, both 25, to come home from the adult prom.
“ formal ball gowns formal ball gowns;Prom the way you always wanted it,” the advertisement in Green Bay called out, an attempt to attract would-be revelers whose high school days have come and long gone. “Where the punch is spiked, you don’t have to hide the booze and the band plays loud.”
This is prime prom season, the time when teenage girls spend hundreds of dollars for what they hope will be the perfect night. But in an increasing number of cities those teenagers searching for their prom gowns are brushing elbows with grown women, some at least double their age. Adult proms have already taken place in Fort Wayne, Ind., and Beverly, Mass., this year. Others are planned in Decatur, Ga., and Cedar Rapids, Iowa.
These are not reunions of former high school classmates eager to relive the prom night they had together. A vast majority of revelers are in their 20s and 30s, although a few are in their early 60s and are simply excited at the prospect of getting decked out and dancing — and voting for the night’s king and queen.
But the adult version, as evidenced here in Green Bay, featured much of the same awkwardness as the high school prom, made only more tolerable with the addition of alcohol. Inside a ballroom strapless short dresses , there was the woman wondering aloud all night about where her date had disappeared to. At another table sat the cluster who came for a fun girls’ night out but looked rather forlorn. In a corner of the dance floor, a woman had her arms draped around her date’s neck, while his hands wandered down her waist in a way that would surely make a chaperone blush.
Really, nobody seemed to mind. This was their do-over, another shot at perfection. Or perhaps for some the first chance at an American rite of passage. And for a precious few bridal dresses bridal dresses, a night to re-create one of the best times of their lives.
Last Friday afternoon, Ms. Moeller and her friend Randa Genke settled into their hairdresser’s chair, comparing notes about what they had each spent on the evening. Ms. Moeller had spent $140 on her tangerine knee-length ruched dress, and $50 or so for her gold glittering shoes. Then came the $30 for the spray-tan she got the day before, and she would spend more on her hair and press-on nails for the evening. All that before the martini-and-steak dinner.
“It’s not cheap, but it’s special,” Ms. Moeller said, glancing down at the list of what she needed to do next. Her sister soon called, wondering what she was doing. She answered: “Adult prom, I told you. We’re getting our hair done and we’re dressing up.”
She hung up, still surprised that her sister was so uninterested.
“I’ve been thinking about it for weeks,” Ms. Genke said. “I could hardly sleep last night I was so excited.”
Indeed, much of the pleasure came simply in the anticipation. Beckie and Brent Sinkula forked over the money to stay at the nearby AmericInn Hotel, giving them a chance for their own private pre- and after party. Their drink of choice cocktail dresses ? Jell-O shots encapsulated in large syringes like those that Mr. Sinkula uses for the cows on his dairy farm.
A few women came with new boyfriends — their earnest eagerness could be spotted by the corsages they donned. Most couples had been married for years, and a few people joked about the relief of not worrying whether they would “get lucky.”
“We’re adults, and we still want to have fun,” Ms. Sinkula said. On nights when they are not with their children, ages 14, 7 and 5, they generally stop for a drink at the local bar. Tonight, with Mr. Sinkula in a shirt and tie, and Ms. Sinkula in an iridescent purple and blue frock, was bound to feel different. “Every year when I see the prom dresses I think about how much fun it would be to have my own again,” she said.
Fashion runs the gamut at adult proms — though for men, it is mostly an afterthought. A few women recycle bridesmaid dresses bridesmaid dresses , but many more seem to relish the chance to buy a new gown. And at each prom, there is at least one woman who manages to fit into the same dress she wore in high school.
(In Green Bay, that honor went to a young woman who had graduated just a few years ago and gamely rewore her electric-pink spaghetti-strap gown, a train trailing past her high heels.)
“How you feeling tonight on your prom?” the band leader shouted. A thin sound of enthusiastic shouts echoed through the room. The dance floor was only half full, with the band playing classic rock like “Mustang Sally,” “Sweet Home Alabama” and “Hotel California” from an era long before most of these promgoers were born.
Matt Miller, the organizer of the event, which was billed as a charity, initially hoped that 300 people would come. The numbers barely topped 100. Still, he was a picture of enthusiasm — decked out in a white tuxedo jacket. The prom committee always has to be upbeat.
Mr. Miller said he was careful to keep intact one of the most vaunted prom traditions: naming the king and queen. It cost a dollar to cast each vote, and while attendees could vote as many times as they liked, men were only to vote for women and women were only to vote for men. A few Polaroid pictures (yes, they had an old model) showed each of the nominees.
When the votes were tallied, the woman in the stunning tangerine dress had garnered far more votes than any other nominee. Ms. Moeller gasped as the organizer placed the rhinestone tiara on her head, poufed-up hair still perfectly intact.
She danced with the prom king, and then twirled around with her husband a couple more times. But by 11:30, she was ducking out the door.
“I’m really tired,” she said, with a hint of embarrassment. “I don’t want to drink too much.”
After all, she had two young children to get home to.
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