Everyone wants a healthy and active sex life, but all too often, we forget that we cannot enjoy lovemaking if we aren't physically fit. A proper diet combined with exercise can affect every aspect of our lives. We are born with one body, and will not get another one. If we expect the one we have to serve us well, we have to take care of it.
One important way of taking care of the body we have is to feed it a balanced diet of nourishing foods---and stay away from those that are detrimental to it.
There's no one right way to eat that will apply to every human body because each one is unique. And, because of illness, stress, pregnancy, exposure to toxins, the quality of the food supply, and many other factors---no single diet is the ideal diet for everyone at every stage in life. But, there are some basic guidelines that can help you find the regimen that's right for you.